Author

Anshu Varma

Anshu Varma is an Indian entrepreneur and first-time author who runs a family business. His debut work, The Dopamine Debt, emerged from a deeply personal place years of navigating fragmented attention, diminishing motivation, and quiet loss of direction in an increasingly overstimulated world. What began as personal recognition gradually became a broader observation: the same invisible patterns were showing up in peers, colleagues, and nearly everyone around him. Intelligent, capable people struggling not from weakness or lack of discipline, but from behavioral patterns quietly shaped by modern digital environments. Anshu wrote this book not as an expert prescribing solutions, but as someone who has lived these patterns closely enough to name them clearly. His belief is simple: most people already sense something is off—they simply lack language for what’s happening. The Dopamine Debt is his attempt to provide that language, reduce the shame that surrounds these struggles, and offer a framework built on awareness rather than intensity.